Continuing on with the discussion on how to prepare and take advantage of opportunities that present themselves in the times of crisis, in this episode we discuss personal wellbeing and longevity.
Stan Kontos, a trained pharmacist and co-founder of Star Pharmacy Group has successfully navigated a number of economic cycles over his 30+ year career and he shares his insights from the years.
In episode 2, we cover the following keys:
- How the value of our health is linked to our wealth
- How adequate sleep and mindfulness affect our longevity
- Risk management mentality towards creating a better quality of life
- How to delay the activation of genetic factors
Stan has kindly contributed an e-book for you to download – Words to Inspire You on a Daily Basis. Change your thinking pattern, feel inspired and make decisions to change for the better.
Click to download it here